Whole-Body Vibration:  Ten minutes of Whole-Body Vibration equals one hour of conventional weightlifting.  It helps lower cortisol levels- the major stress and aging hormone that promotes fat production and storage.  It also raises serotonin levels in your brain, which has a powerful antidepressant effect.

Benefits:

• Aids in weight loss
• Improves balance, coordination, and stability
• Improves memory, mood, brain health, and sleep
• Increases strength and energy
• Promotes bone growth
• Reduces pain and inflammation

Price: $2 per minute
Average session: 10 minutes